Tuna Fish Price In Bangladesh, The Best Guide, 2021

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Do you want to know the tuna fish price in Bangladesh, or do you want to know how you can get tuna fish in Bangladesh? Well, don’t worry. We are here to guide you. The article is all about it.

Tuna is a very interesting saltwater species that is widely found all over the world. The fish mainly belongs to the Scombridae family and dwells in warm seas. However, consuming tuna fish is very helpful for our health. This is why we should eat the fish at least thrice a week. 

Tuna is a very popular warm-blooded fish in Bangladesh. Here, you find the information on tuna fish prices in Bangladesh, nutrition in tuna, and benefits of eating tuna. So, without more delay, keep reading the article attentively.

Tuna Fish In Bangladesh

Bangladesh is one of the largest islands in the Bay of Bengal. As tuna fish is a sea fish, it is widely found in Bangladesh. This is why the tuna fish price in Bangladesh is close to your hand.

Tuna Fish In Bangladesh

Tuna Fish In Bangladesh

Usually, two different types of tuna fish are available in Bangladesh. They are normal tuna fish, which are sold after catching them from the Bay of Bengal. 

On the other hand, there are canned tuna fish that is widely popular in Bangladesh. Now, we are going to tell you about both types of tuna fish price in Bangladesh.

Normal Tuna Fish Price In Bangladesh

People in Bangladesh usually buy tuna fish from any local market. Here, they are found at only 300 TK per kg. Besides that, you can buy 2 kg of tuna fish at only 500 TK.

Tuna fish is mainly found in the coastal area of Bangladesh. You can get it from Cox’s Bazar, Chittagong, Khulna, and Barisal. In these places, you can buy them at a low price.

However, this is also found in any online shop or E-commerce site. In this case, we will suggest you not purchase from them, if they are not trustworthy or do have not enough good reviews. Otherwise, they will deliver the fish that is not suitable for eating.

Canned Tuna Fish Price In Bangladesh

Canned tuna fish means processed tuna. This 170 gram canned tuna is available at only 140 TK and 500 grams is found at 800 TK.

Canned Tuna Fish

Canned Tuna Fish

You can get it from any super shop or E-commerce site in Bangladesh. While purchasing this product, make sure it has an expiration date. Otherwise, it won’t be healthy.

You will not want to eat cooked tuna fish every day. In this case, you can eat canned tuna fish by adding it in your snacks, meals, or drinks. Thus, you can take the nutrients of tuna every day.

Nutrition Table In Tuna

Nutrition In Tuna

Nutrition In Tuna

Tuna fish is considered the most nutritious seafood that is rich in several types of vitamins, minerals, and organic compounds. Here are the nutrition values of 100 grams of tuna fish.

Calories 103
Fat 0.4 g
Protein 22 g
Vitamin C 1 mg
Calcium 29 mg
Copper 0.09 mg
Folate 38 mcg
Iron 1.25 mg
Magnesium 34 mg
Potassium 407 mg
Zinc 0.82 mg
Manganese 0.02 mg
Selenium 36.5 mcg

Amazing Health Benefits Of Eating Tuna Fish

As you see, tuna is a powerhouse of essential vitamins and minerals, this is why eating tuna has a lot of health benefits. Let’s explore them together.

  • Develops Heart Health:

    Tuna has a huge amount of omega-3 fatty acids that lessens cholesterol from our body and improves our heart. In addition, it removes bad cholesterol or LDL in the blood vessels.

  • Increases Immune System:

    A tuna fish contains numerous Vitamins, minerals like zinc, manganese, selenium, all of which are considered powerful antioxidants. The elements enhance the immune system.

  • Good For Eyesight:

    Tuna’s high omega-3 fat seems to have a positive effect on retina health. Regular eating tuna can prevent the risk of developing Dry Eye that causes blindness.

  • Improves Bone Health:

    Tuna fish riches in vitamin D. This vitamin D helps our body to soak calcium and phosphorus from our meal that are the major building elements of the bones.

  • Fights Against Cancer:

    Tuna has plenty of antioxidants that prevent growing cancer cells in our body. The omega-3 fatty acids in tuna prevent some types of cancer like breast cancer in women and prostate cancer in men. 

  • Helps In Weight Loss:

    Tuna fish is lean meat that is rich in high protein. Study shows that a protein-rich meal helps in weight loss. Moreover, it stops you from eating more by keeping you energetic without having food. 

Tuna fish is one of the most popular kinds of seafood in Bangladesh. Their delicious taste and healthy elements make them an ideal source of protein. People in Bangladesh select them in place of red meat nowadays, as tuna fish price in Bangladesh is really low.

Hope you get the information of tuna fish price in Bangladesh. Now you have a lot of reasons to eat tuna fish every day. Quickly purchase tuna fish for your healthy and delicious meal as soon as possible. Thanks for connecting with us.

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